What Should I Weigh

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Entries for the ‘Uderstanding’ Category

General Rules For The Game And Tie Deciders

The recent form of cricket that is the twenty 20 has made a huge success among the exciting fans of cricket. It was designed to increase the intensity of the game and to create more excitement among the fans. In 1999 England and Wales cricket board came up with the idea of this form of [...]

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Genetics

Some people opine that their weight is derived from or caused by the overweight of their parents. Research shows that in case of willing to have fat about the midsection can be genetically compared to one parent. A sluggish metabolic rate can also be inherited. It refers to the fact that you tend towards gaining [...]

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A Protective Fence

Sometimes gaining weight is a mental and protective fence for some people. May be some past incidents unconsciously prompts you to be overweight so that you can fight against all odds in the future because you are then physically more strong. You also might want to draw a demarcating line between you and the world. [...]

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The Habit of Consuming Quickly

Your habit of eating your food too fast can also be responsible for the problem of your overweight. Wikipedia.com says that the term “Fletcherizing” was coined by Horace Fletcher. His theory suggests that in case of chewing your food (32 times to be specific) well on the eve swallowing it, you consume less food and [...]

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Lack of Sleep

International Journal of Obesity states that an American generally sleeps for seven hours at night. It is also believed by science that your weight might increase if you sleep less than eight hours. What is the reason? It is so because the natural function of our body gets threatened by a lack of sleep. It [...]

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Knowledge about Anti-Depressants and Some Other Medications

Consuming some medicines according to a prescription might also lead to weight gaining. To clarify this fact, lets assume that you are suffering from depression and goes to the doctor for suggestion. The doctor suggests Paxil® or Zoloft® and both of them are worthy antidepressants. You can soon realize that your weight is increasing. Nutritionist [...]

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Personal

Two personal reasons can be mentioned that have a social aspect and cause overweight. One is the time of your intakes. Having a proper breakfast and a good lunch and a perfect dinner lets you balance the energy intake and energy needs. In case you lack this balance and eat heavily at night, it causes [...]

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Personal Reasons

Food provides your body with energy and nutrients to live. Your body forms some indications.

* Hunger indicates the requirement for energy.
* Appetite indicates the type and quantity of the needed nutrient.

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Understanding the Reasons for your Overweight

Do you ever feel like getting rid of the extra weight of your body? If you do, it’s quite normal because wrongdiagnosis.com states that more than 97 million American adults suffer from this same problem. People think that greed is its main cause, as they do believe that the more you consume, the more you [...]

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